New Year, New You with Fit in 30 Studio in Battle Creek, MI!
We feel that nutrition is a vital piece on your journey to better health. After 4 years of trying different shakes, nutrition plans and listening to our clients we have come up with a plan that we feel will work for everyone. Most importantly if you want to take back your health you must try to eat clean at least 80% of the time. We are not perfect but I do feel that once you have sugar your body craves more sugar and then your 20% is out of control before you know it. I believe that the timing of your eating and your portion size are almost as important as what you are eating. Most of us will admit that we eat way too much, even of the good stuff. I have recently become a Beachbody Coach to help enhance our programs at the Studio. I have tried the 3 Day Refresh and the Shakeology Shake and I have purchased the 21 Day fix containers and program. All of these are great assets on our journey of health. Please watch the Shakeology video so you can see what they put in their shakes.
I am not a trained nutritionist I am just offering suggestions to help you on your journey. If you have a serious concern or issue I would be happy to recommend a nutritionist to help you.
We are pleased to offer our NEW 21 Day Jumpstart Program. For our current members you just chose your Shakeology flavor, let me know you have ordered it and you will receive a 21 Day Meal Plan, including a grocery list! The plan is free to help you be more successful on your journey towards better health and wellness.
When you are ready to order go to my Beachbody site and click shop now. There are many options to chose from.