Studio Schedule

  • Members do not have to register for classes!
  • Classes are 30 minutes, unless stated
  • Last Update: 03/05/2019

5:20 AM – Upper Body Circuit

6:00 AM – Open Gym

6:30 AM – Upper Body Circuit

7:15 AM – Upper Body Circuit

8:15 AM – Upper Body Circuit

4:20 PM – Upper Body Circuit

5:25 PM – Upper Body Circuit

5:20 AM – Lower Body Circuit

6:00 AM – Open Gym

6:30 AM – Lower Body Circuit

7:15 AM – Lower Body Circuit

8:15 AM – Lower Body Circuit

9:15 AM – Senior & Beginner TRX

4:20 PM – Lower Body Circuit

5:25 PM – Lower Body Circuit

5:20 AM – Cardio, HIIT, or TABATA

6:00 AM – Open Gym

6:30 AM – Cardio, HIIT, or TABATA

7:15 AM – Cardio, HIIT, or TABATA

8:15 AM – Cardio, HIIT, or Insanity

4:20 PM – Cardio, HIIT, or TABATA

5:25 PM – Cardio, HIIT, or TABATA

5:20 AM – Upper Body Circuit

6:00 AM – Open Gym

6:30 AM – Upper Body Circuit

7:15 AM – Upper Body Circuit

8:15 AM – Upper Body Circuit

9:15 AM – Senior/Beginner Strength

4:20 PM – Upper Body Circuit

5:25 PM – Upper Body Circuit

5:20 AM – Lower Body Circuit

6:00 AM – Open Gym

6:30 AM – Lower Body Circuit

7:15 AM – Lower Body Circuit

8:15 AM – Lower Body Circuit

4:00 PM – P90X or Insanity

8:00 AM – Barre’ Strength

8:35 AM – HIIT or TABATA (40 Minutes)

9:15 AM – Special Classes on Occasion (Check Facebook)

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