Tabata Bootcamp
Tabata is designed to do hard short bursts of an exercise with a rest after each set. At Fit in 30 we tweak the time and the rest based on the exercises.
This class is a high intensity class that kicks butt. We generally use this format for cardio and core, interchanging with HIIT. Both options are AWESOME!
Great intensity, generating great power and strength in a short period of time
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What to expect
30 Minutes
This class is typically taught in 30 minutes slots.
Moderate - Advanced
This class may not be suited for all, ask us!
Certified Trainers
All classes are taught by certified fitness pros!